Tia Hook
Majoring in Exercise Science
Tia Hook
Strength & Conditioning Coach Intern
Phone:
219-213-0381
Email: tia.hook@ymail.com
Address:
729 W 11th St,
Indianapolis, IN 46202
Date of Birth:
March 7th, 2000
RELATED EXPERIENCE
08/2022 - Present Strength & Conditioning Coach - Intern, Marian University - Indianapolis, IN
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Assisted with the supervision & training of Marian University’s NAIA football, cheer, dance, men & women’s basketball, baseball & softball team programs.
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Assisted with daily administrative tasks, cleaning of weightroom & all equipment, laundry runs, and maintenance duties
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Assisted with the set-up and tear-down of equipment of daily training sessions
01/2022 - 05/2022 INSHAPE Personal Trainer - Intern, NIFS - Indianapolis, IN
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Conducted client’s overall health & fitness assessments
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Discussed SMART goals with client to determine fitness goals
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Designed weekly personalized exercise programs for the client
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Facilitated the workout sessions with client while providing encouragement
08/2021 - 12/2021 Wellness Coach, IUPUI - Indianapolis, IN
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Provided guidance to client on their fitness & health objectives
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Mentored client on activities for a healthy lifestyle
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Created customized wellness plans to manage their developmental conditions
05/2021 - 06/2021 Camp Brosius, IUPUI - Indianapolis, IN
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Developed leadership skills to successfully influence others while accomplishing a goal
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Demonstrated effective leadership, teamwork, and personal skills
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Learned personal identity, leadership, group dynamics, strengths & talents, and cultural awareness
02/2021 - 04/2021 Motors Activity Clinic - Personal Trainer, IUPUI Natatorium - Indianapolis, IN
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Provided quality physical activity programming for children with disabilities
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Customized physical activity programming based on client’s abilities primarily focusing on building gross and fine motor development, physical fitness, swimming, and activity tolerance
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Communicated with client’s parents about the overall session
01/2020 - 05/2020 PARCS - Group Fitness Instructor, Legacy Center - Indianapolis, IN
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Planned and lead mobility/balance class
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Set-up and teardown equipment
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Explained proper techniques and demonstrated exercises
09/2019 - 11/2019 Ability Fitness Clinic - Personal Trainer, NIFS - Indianapolis, IN
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Provided individualized physical fitness programming for young adults with disabilities
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Customized physical activity programming based on client’s abilities primarily focusing on maintaining and improving client’s strength, range of motion, and cardiorespiratory fitness.
08/2018 - 11/2018 Monumental Marathon For Kids - Youth Trainer, IUPUI - Indianapolis, IN
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Helped facilitate the running club at IPS
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Demonstrated correct stretching techniques
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Talked about the importance of nutrition
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Accomplished running a 5k race with the kids
OTHER WORK EXPERIENCE
11/2020 - Present Hostess/Server Assistant, Harry & Izzy’s - Indianapolis, IN
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Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)
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Assisted with the upkeep of the host stand by maintaining cleanliness and organization (wipe down front desk & menus, stock and maintain sufficient levels of menus, pens, postcards, business cards, to go bags, and mints)
11/2020 - 08/2022 Rehabilitation Technician, IU Health North Hospital - Carmel, IN
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Assisted the clinicians to provide safe mobility and positioning of the patient as needed
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Maintained and cleaned treatment areas and equipment
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Participated in operational aspects of the department and maintain performance improvement activities as required
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Ordered, distributed and maintained designated and appropriate inventory of department related supplies.
03/2022 - 05/2022 JV Softball Coach, Ben Davis High School - Indianapolis, IN
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Assisted in the coordination and supervision of the Softball program and team
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Assisted in the design of a training program and game program
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Promoted an appreciation of physical fitness, teamwork, and sportsmanship
07/2020 - 10/2020 Lead Hostess, Blupoint Oyster House - Broad Ripple, IN
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Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)
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Assisted with the upkeep of the host stand by maintaining cleanliness & organization
12/2019 - 03/2020 Banquet Server, Crystal Catering - Indianapolis, IN
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Assisted with the set-up and teardown of the event
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Greeted guests as they entered the venue to be seated
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Served guests food and drinks over multiple courses throughout the event
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Helped clear tables of any dishes
06/2019 - 08/2019 Youth Development Professional, Boys & Girls Club of Greater NWI - Cedar Lake, IN
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Provided guidance and role modeling to youth
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Planned & implemented age appropriate activities in the gymnasium for youth
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Promoted program participation and provided a safe environment through clear rules and expectations
10/2018 - 10/2020 Lead Hostess, Burger Study - Indianapolis, IN
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Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)
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Assisted with the upkeep of the host stand by maintaining cleanliness and organization (wipe down front desk & menus, stock and maintain sufficient levels of menus, pens, postcards, business cards, to go bags, and mints)
EDUCATION
Graduating 12/2022 Bachelor’s of Science in Kinesiology, IUPUI, Indianapolis, IN
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Certificate in Personal Training