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Tia Hook

Strength & Conditioning Coach Intern

Phone:

219-213-0381

Address:

729 W 11th St,
Indianapolis, IN 46202

Date of Birth:

March 7th, 2000

RELATED EXPERIENCE

08/2022 - Present       Strength & Conditioning Coach - Intern, Marian University - Indianapolis, IN

  • Assisted with the supervision & training of Marian University’s NAIA football, cheer, dance, men & women’s basketball, baseball & softball team programs.

  • Assisted with daily administrative tasks, cleaning of weightroom & all equipment, laundry runs, and maintenance duties

  • Assisted with the set-up and tear-down of equipment of daily training sessions

01/2022 - 05/2022      INSHAPE Personal Trainer - Intern, NIFS - Indianapolis, IN

  • Conducted client’s overall health & fitness assessments 

  • Discussed SMART goals with client to determine fitness goals

  • Designed weekly personalized exercise programs for the client

  • Facilitated the workout sessions with client while providing encouragement

08/2021 - 12/2021      Wellness Coach, IUPUI - Indianapolis, IN

  • Provided guidance to client on their fitness & health objectives

  • Mentored client on activities for a healthy lifestyle

  • Created customized wellness plans to manage their developmental conditions

05/2021 - 06/2021     Camp Brosius, IUPUI - Indianapolis, IN

  • Developed leadership skills to successfully influence others while accomplishing a goal

  • Demonstrated effective leadership, teamwork, and personal skills

  • Learned personal identity, leadership, group dynamics, strengths & talents, and cultural awareness

02/2021 - 04/2021     Motors Activity Clinic - Personal Trainer, IUPUI Natatorium - Indianapolis, IN

  • Provided quality physical activity programming for children with disabilities

  • Customized physical activity programming based on client’s abilities primarily focusing on building gross and fine motor development, physical fitness, swimming, and activity tolerance

  • Communicated with client’s parents about the overall session 

01/2020 - 05/2020     PARCS - Group Fitness Instructor, Legacy Center - Indianapolis, IN

  • Planned and lead mobility/balance class

  • Set-up and teardown equipment

  • Explained proper techniques and demonstrated exercises

09/2019 - 11/2019     Ability Fitness Clinic - Personal Trainer, NIFS - Indianapolis, IN

  • Provided individualized physical fitness programming for young adults with disabilities

  • Customized physical activity programming based on client’s abilities primarily focusing on maintaining and improving client’s strength, range of motion, and cardiorespiratory fitness.

08/2018 - 11/2018     Monumental Marathon For Kids - Youth Trainer, IUPUI - Indianapolis, IN

  • Helped facilitate the running club at IPS

  • Demonstrated correct stretching techniques 

  • Talked about the importance of nutrition

  • Accomplished running a 5k race with the kids

OTHER WORK EXPERIENCE

11/2020 - Present      Hostess/Server Assistant, Harry & Izzy’s - Indianapolis, IN

  • Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)

  • Assisted with the upkeep of the host stand by maintaining cleanliness and organization (wipe down front desk & menus, stock and maintain sufficient levels of menus, pens, postcards, business cards, to go bags, and mints)

11/2020 - 08/2022     Rehabilitation Technician, IU Health North Hospital - Carmel, IN

  • Assisted the clinicians to provide safe mobility and positioning of the patient as needed

  • Maintained and cleaned treatment areas and equipment

  • Participated in operational aspects of the department and maintain performance improvement activities as required

  • Ordered, distributed and maintained designated and appropriate inventory of department related supplies. 

03/2022 - 05/2022     JV Softball Coach, Ben Davis High School - Indianapolis, IN

  • Assisted in the coordination and supervision of the Softball program and team

  • Assisted in the design of a training program and game program

  • Promoted an appreciation of physical fitness, teamwork, and sportsmanship

07/2020 - 10/2020    Lead Hostess, Blupoint Oyster House - Broad Ripple, IN

  • Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)

  • Assisted with the upkeep of the host stand by maintaining cleanliness & organization

12/2019 - 03/2020    Banquet Server, Crystal Catering - Indianapolis, IN

  • Assisted with the set-up and teardown of the event

  • Greeted guests as they entered the venue to be seated

  • Served guests food and drinks over multiple courses throughout the event

  • Helped clear tables of any dishes

06/2019 - 08/2019    Youth Development Professional, Boys & Girls Club of Greater NWI - Cedar Lake, IN

  • Provided guidance and role modeling to youth

  • Planned & implemented age appropriate activities in the gymnasium for youth

  • Promoted program participation and provided a safe environment through clear rules and expectations

10/2018 - 10/2020     Lead Hostess, Burger Study - Indianapolis, IN

  • Interacted with customers courteously (answer phones, greet guests, seat guests, make reservations, take food orders)

  • Assisted with the upkeep of the host stand by maintaining cleanliness and organization (wipe down front desk & menus, stock and maintain sufficient levels of menus, pens, postcards, business cards, to go bags, and mints)

EDUCATION

Graduating 12/2022 Bachelor’s of Science in Kinesiology, IUPUI, Indianapolis, IN

  • Certificate in Personal Training

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